About Our Classes and Programs
Burn fat, drop inches, and get lean & toned with these one-of-a-kind North Kingstown Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.
Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.
Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!
It's undeniable that Brazilian Jiu Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.
Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Brazilian Jiu Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.
Brazilian Jiu Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Brazilian Jiu Jitsu!
Achieve your individual fitness goals with a high-level North Kingstown trainer who can personalize your exercise routine. This type of training is for all fitness levels and is proven to help you succeed.
Get unique workout sessions and accountability guidance with a caring trainer to be your best. We will meet or exceed your expectations and help you get the results you want, guaranteed.
Our Personal Fitness program takes state-of-the-art exercises used by pro fighters around the world... and brings them to the average man and woman who wants to lose weight, feel awesome, and get slim & toned.
Muay Thai offers elite conditioning for fighters and non-fighters of all ages and experience levels. It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees. Our North Kingstown training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.
If you like variety, a challenge and having fun, you’ll love our North Kingstown Jeet Kune Do classes. The strict, stylized training that other systems have has been eliminated in this art, which allows each student to find their own way and defend against all types of opponents.
People of all ages, fitness & skill levels use boxing tools like focus mitts and speed bags and a blend of trapping and grappling methods to hone their skills. Using the best techniques and training methods from several different martial arts have made this new art a very dynamic, well-rounded system of self-defense.
For those looking for a combative martial art with challenge, depth, and practicality, our North Kingstown Kali classes are second to none. Learn how to use edged weapons, impact weapons, and empty hand skills that are designed to give you a distinct advantage over anyone trying to harm you.
Students get in-depth training that cultivates effective self-defense skills for any real-life situation. You’ll see dramatic improvements in physical fitness, mental sharpness and confidence with peace of mind knowing that you can defend yourself and others.
Get ready to merge athletic conditioning and functional skills into the ultimate life-changing experience with our North Kingstown Mixed Martial Arts classes! It’s the place to train if you want to develop confidence, self-defense skills, athleticism and more. Mixed Martial Arts is a great way for students to cross-train in more than one discipline to become a well-rounded competitor and fighter. If you like variety and a challenge, you’ll love Mixed Martial Arts!
