MUAY THAI - A WAY TO BEAT OUT ALL OTHER MARTIAL ARTS? YOU DECIDE.
BURN INSANE CALORIES, DEVELOP MUSCLE DEFINITION AND GET TOTAL BODY FITNESS, FAST!
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SPEED, STRENGTH, AND STAMINA ARE JUST THE BEGINNING OF WHAT YOU GET.
It's not hard to notice someone who has strong, muscular legs and six pack abs… and that's exactly what you'll get with Muay Thai training. From muscle endurance, force production, and agility to head-turning abs, thighs and calves, Muay Thai delivers. No other sport or physical activity comes close to delivering the cardiovascular conditioning that Muay Thai offers. Got stress? Think Muay Thai. Having a fun outlet where you focus on yourself and nothing else, detach from the daily grind, let go of all things negative, and release stress does wonders for your mental and physical health.
I BELIEVE… I ACHIEVE… AND I THRIVE.
As a highly respected martial art, Muay Thai will give you a boost in your confidence and focus. If you're looking to get in shape and build muscle, Muay Thai holds the key to achieving your goals. It's one of the most demanding workouts you can do, but the rewards are plentiful - great cardio, core strength, stress relief, and more.
PUT YOUR WELL-BEING IN GOOD HANDS - YOUR OWN.
Muay Thai offers a fun outlet for the day-to-day frustrations that build up in our lives. Stress can be a huge contributing factor to many health issues, both mental and physical. Muay Thai counteracts stress by building a stronger immune system, creating more energy, and promoting better cardiovascular health. Many beginners also notice that their mood improves too. It's a great way to meet people with similar interests. With everyone working together to improve themselves, the atmosphere is collaborative, positive, and fun.
GET INTO GREAT SHAPE FAST AND LET YOUR CONFIDENCE SHINE.
If you're looking to improve your physical fitness, you'll be in shape in a matter of weeks because every workout involves your entire body. You will be trained to hit with a lot of power that comes from your core. That's why Muay Thai is one of the best core stability workouts you can do. It tones everything from your arms, legs, abdominal muscles and back. Students say they get a huge boost in physical confidence and pride in their appearance. With dedication and hard work, you will have the physique of an athlete in no time at all.
To achieve your best results, try to aim for 3-5 sessions per week, but also listen to your body when it needs to rest. After your first training session, your body may be sore and may need longer to recover, which is perfectly okay. To maximize muscle recovery and optimize your gains, try to take at least one rest day per week and supplement your training with plenty of stretches, water, sleep, and a balanced diet.
Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world. Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling.
The conditioning that you go through to become faster, stronger, more efficient, and more powerful has similar effects on your body, mind, and spirit. As you train, you will notice greater self-confidence, a stronger sense of discipline and a mental fortitude that reveals itself in other areas of your life. When students practice Muay Thai, they cultivate strong values, and every time they show up, they have the ability to be humbled and inspired, to test their determination and courage, and to build others up with us. When you combine these mental gains with a noticeably fit and healthier body and an empowered spirit, there's no reason NOT to train Muay Thai!
Check out what Google users are saying about JUST TRAIN Fitness - Martial
Arts
This place is great. Great trainers and great people.
Jan Medina
I've been coming to Just Train for a little over 2 years now, and I can't put enough emphasis on how much it has changed my life for the better. From losing weight and looking better, to building the confidence that eluded me for so long. Just Train is a one of the kind place with very knowledgeable and kind instructors. The Gym has a wide array of classes and disciplines and is great for people of all experience levels. I don't feel cliche in saying that everyone at Just Train has become a second family to me, I even proposed to my Fiancee there. Stop in and learn how Just Train can change your life for the better!
Rick owens
As others have said, this is a fantastic martial arts/fitness facility. I can't say enough about how fun and inviting the environment is. I have been taking Jeet Kune Do for a couple of months and I am definitively hooked. The instructors are all truly masters of their craft, but also excel in their roles as teachers. Whether you are interested in the martial arts or the fitness classes, you will work hard, but will enjoy every minute of it.
Adam Kane
This is an awesome place to work out. The trainers are great no matter which of the classes you take. They offer several varieties of fitness classes aimed at getting you to be your best you. They always have a modification if you have a bad knee, back, etc. so don’t let that stop you from coming in. Sometimes I’ve had a bad day but I go anyway as I know I’ll feel better mentally and physically when I get done. This isn’t one of those muscle gyms where you are intimidated by people who have been going awhile. Here, everyone is friendly and wants to see you succeed as much as they have. Look forward to seeing you on the mat!
Pat Carter
One of the best martial arts places around! Four different types of martial arts along with kickboxing, body forge, and primal conditioning. There is an upstairs along with a downstairs training and also outside as well when the weather is nice.
Michelle Hevey
YOU'LL FIND THE GUIDANCE, DISCIPLINE, AND SUPPORT YOU NEED RIGHT HERE. GUARANTEED.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.