3520 Quaker Ln, North Kingstown, RI 02852, United States of America

Questions? Call us: (401) 295-0011

Discover North Kingstown's Premier Self-Defense & Fitness Haven in North Kingstown!

Discover our incredible facility with top-notch equipment, awesome instructors, and a vibrant fitness community. Join us for a transformative journey, mastering self-defense techniques while crushing your goals. Experience a safe, fun, and personally rewarding time at our unique training facility.

Get Started Now
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Discover North Kingstown's Premier Self-Defense & Fitness Haven in North Kingstown!

Discover our incredible facility with top-notch equipment, awesome instructors, and a vibrant fitness community. Join us for a transformative journey, mastering self-defense techniques while crushing your goals. Experience a safe, fun, and personally rewarding time at our unique training facility.

Get Started Now
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a white background with a few lines on it

Discover North Kingstown's Premier Self-Defense & Fitness Haven in North Kingstown!

Discover our incredible facility with top-notch equipment, awesome instructors, and a vibrant fitness community. Join us for a transformative journey, mastering self-defense techniques while crushing your goals. Experience a safe, fun, and personally rewarding time at our unique training facility.

Get Started Now
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About Us: Just Train Fitness, North Kingstown

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Nestled in the heart of North Kingstown, Rhode Island, our self-defense and fitness school is a bastion of timeless values. Here, the ethos of honor, respect, and personal growth are the cornerstones of our teachings. Our programs are meticulously crafted to not only impart self-defense skills but also to nurture the whole individual, fostering qualities like confidence, resilience, and mental clarity.


Enroll in our classes, and you'll discover a holistic approach to self-improvement. Beyond the mastery of practical self-defense techniques, you'll experience enhanced physical fitness, stress reduction, and a profound sense of community. Whether you seek empowerment, fitness, or the camaraderie of like-minded individuals, our school in North Kingstown is the vessel for your transformative journey. Elevate yourself both mentally and physically and embark on an extraordinary path of self-discovery with us.

 

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Chris Thompson

Head Instructor

PREPARE TO SOAR BEYOND THE STARS & IGNITE YOUR INNER BRILLIANCE

Transform Your Body & Mind With The Best Self Defense and Fitness School in North Kingstown, Rhode Island

Self Defense Skills

In the world of martial arts, we impart not just techniques but the power to protect oneself and navigate life's challenges with practical self-defense skills that are second to none.

Increased Mental Clarity

In our classes, we encourage the power of presence, nurturing your mental clarity and equipping you with the tools to master your thoughts and remain poised, even when faced with life's most demanding moments

Stress Relief

Experience the stress-relieving magic of martial arts, where you'll immerse yourself in focused techniques and movements, liberating your mind while finding relaxation through the physical exertion that naturally releases those mood-elevating endorphins.

Improved Physical Fitness

Experience the stress-relieving magic of martial arts, where you'll immerse yourself in focused techniques and movements, liberating your mind while finding relaxation through the physical exertion that naturally releases those mood-elevating endorphins.

Greater Self Confidence

As you progress in your self-defense and fitness training, you'll develop greater self-confidence in your abilities, learn how to set and achieve goals, overcome physical and mental barriers, and trust your instincts - all essential elements for growth and success.

Community Interaction

Joining our martial arts school creates a close-knit community where you can connect with like-minded people. This fosters rich social interactions, builds camaraderie, and strengthens your commitment to training. You'll form supportive relationships with others who share your passions and goals. It's a place where you can truly belong and grow alongside others who love martial arts, making new friends and having fun while learning valuable skills.

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Unlock Your Inner Warrior: Embark on a Thrilling Journey to Master Martial Arts Excellence!

A Self Defense and Fitness Haven Built on Tradition and Values!

Join our school where we don't just teach techniques. We build resilience, strength, and a strong sense of self. Our community is all about honor and discipline, helping you grow personally and become unstoppable. Discover a safe space that empowers you to protect not only your physical well-being but also your unbreakable spirit. Come and be a part of something special!

Equipping Students with Lifelong Self-Defense Mastery

Our self-defense and fitness school is all about shaping the next generation of heroes. With our innovative programs, we help kids build confidence and strength to overcome life's challenges. Join us in creating the protectors of tomorrow!

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Punch & Kick Your Way to a Better Body

Fitness kickboxing is a high-intensity workout that combines martial arts, cardio, and strength training. You will learn how to throw powerful punches and kicks, burn calories, tone muscles, and improve your endurance, coordination, and balance. Whether you want to lose weight, get fit, or relieve stress, fitness kickboxing is the perfect choice for you.

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The Gentle Martial Art of Self Defense

Brazilian Jiu Jitsu is a martial art that teaches you how to use leverage, technique, and strategy to subdue your opponent. You will learn how to grapple, escape, and submit your opponent using chokes, locks, and holds. Brazilian Jiu Jitsu is ideal for anyone who wants to learn self-defense, build confidence, and develop mental and physical toughness.

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muay thai

The Art of 8 Limbs

Muay Thai is a martial art that uses punches, kicks, elbows, and knees as weapons. You will learn how to strike with power, speed, and accuracy, as well as how to defend yourself from attacks. Muay Thai is great for anyone who wants to improve their fitness, agility, and flexibility, as well as their discipline and respect.

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jeet kune do

The Way of the Intercepting Fist

Jeet Kune Do is a martial art that was created by Bruce Lee. It is based on the principle of using the simplest and most effective way to deal with any situation. You will learn how to use your natural weapons, such as your fists, feet, elbows, and knees, as well as how to adapt to different ranges and scenarios. Jeet Kune Do is suitable for anyone who wants to learn self-defense, express themselves freely, and enhance their awareness and creativity.

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The Art of Edged Weapons

Fitness classes are a variety of exercises that are designed to suit your needs and preferences. You can choose from different types of classes, such as yoga, pilates, zumba, aerobics, etc. You will enjoy the benefits of working out in a group setting, such as motivation, support, and social interaction. Fitness classes are ideal for anyone who wants to have fun while staying healthy.

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kali

Create a catchy title for a Pekiti Tirsia Kali program, be unique, and make it sound creative, make it short.

Pekiti Tirsia Kali is a martial art that originated in the Philippines. It focuses on the use of edged weapons, such as knives, swords, and machetes, as well as improvised weapons, such as pens, keys, and bottles. You will learn how to attack, defend, and counter with these weapons, as well as how to disarm and control your opponent. Pekiti Tirsia Kali is perfect for anyone who wants to learn self-defense, sharpen their reflexes, and increase their confidence.

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Frequently Asked Questions

See some of our most common questions and answers below, or call us at (401) 295-0011

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • How can I prepare for my first martial arts class?

    Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

  • Is Martial Arts dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • What should I wear to class?

    For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

  • Can Martial Arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

  • How often should I attend classes to see progress?

    Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

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Why Choose Just Train Fitness in North Kingstown, Rhode Island

Martial Arts for Self-Defense

At our martial arts school, we equip our students with the tools and knowledge to safeguard themselves and their cherished ones in everyday situations.

Physical Fitness and Martial Arts

In our comprehensive training programs, students not only master martial arts techniques but also attain their fitness goals through a well-rounded blend of strength, flexibility, and endurance exercises.

Martial Arts for Personal Growth

At our school, practicing martial arts is more than just physical skills. It's an amazing journey that helps you develop mental discipline, gain self-confidence, and learn respect. It's about personal growth and building character. It's a way to become stronger, both inside and out.

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