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From Sluggish & Lazy, to Fit & Active in North Kingstown:

The Most Revolutionary, Fat-Torching, Fitness Training System Ever Created.

Discover our all-ages fitness program designed for lifelong fitness, catering to both experienced lifters and novices. Train with certified personal trainers at your convenience, requiring little to no experience - the perfect solution for getting fit now!

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Fitness Classes: Fun Workouts, Supportive Friends, Expert Guidance!


Working out is hard. It’s hard to stay motivated and it's even harder to create a routine that works for you. 


Without the proper guidance, it can be easy to become overwhelmed or frustrated and give up on your fitness goals. Furthermore, traditional gyms are often intimidating, expensive, and lack the camaraderie needed to stick with a program long-term. 


Airstrike Fitness Classes provide an exciting, results-driven group environment that offers fun workouts with supportive friends and knowledgeable coaches who will help you achieve your fitness goals in no time!

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START YOUR FITNESS TRANSFORMATION

Enter your name, phone number and email now for instant access to our web special.


Please note:

Available for a limited time only!

By opting into the web form above you are providing consent for Just Train Fitness to send you periodic text messages and emails. Standard rates may apply. You may opt-out anytime by replying STOP.

Discover The Top 3 Challenges People Face Today... And How Fitness Helps

Challenge 1: Nutrition

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It's not easy to pick the right foods all the time, especially when we're very busy and don't know what the best things to eat are, or when and how to eat them.

Junk food is tempting and can make you go off track, messing up your healthy eating plan. Even worse, you may not even realize what you're eating is sabotaging your results.

Get Started Now!
nutrition
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a man and a woman are sitting at a table with a laptop and a computer .

Challenge 2: Accountability

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Working out can feel scary, particularly if you're attempting it on your own. When your determination wavers, it becomes all too simple to postpone going to the gym until tomorrow, next week, or even next month.


The reason you're not seeing any progress is that your exercise habits are inconsistent. Procrastination holds you back, and you lack the motivation needed to push yourself harder.


To overcome these obstacles, it's essential to find ways that can help keep you motivated and committed to your fitness goals.

Get Started Now!

Challenge 3: Getting Fit & Maintaining it

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Ever feel like all the fitness tools out there aren't tailored to your individual needs? Are you constantly trying different diet & exercise programs without seeing any lasting results? 


You're stuck in an endless cycle of going on restrictive diets, exercising for hours on end & then backsliding again. It's frustrating and draining, right?


Well, keep reading...

Get Started Now!
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a black and white dog is laying down on a bed

Your Final Solution is Here: Life Changing Fitness Classes

Discover the ultimate fitness game-changer with our transformative Fitness Classes! Designed to revolutionize your workout experience, these life-changing sessions will help you achieve your goals while fostering a supportive and motivating community.

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a group of people are doing exercises in a gym

Crazy-Fun Exercises That Keep You Fit & Energized

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Our full body workouts will give you the opportunity to STAY FIT, while feeling the intensity.


Picture yourself thriving in a powerful workout, while others are stuck at home feeling out of shape.


By committing to our classes consistently, you'll be grateful for choosing guided fitness workouts that set you apart and elevate your fitness journey.

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High Intensity Workouts Designed For Results

hiit training

This program is based on HIGH INTENSITY INTERVAL TRAINING, a workout proven to exhaust your muscles using intense body weight techniques. This is our secret to success, an intense workout that you will be feeling for days.


Who is it for?


Anyone looking to GET FIT NOW, all the way from experienced lifters to people just starting out. You go at your own pace!

Get Started Now!
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a group of people are doing sit ups in a gym .
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a person is holding a lunch box filled with vegetables and nuts .

Nutrition Made Easy

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Sign up now and embark on a transformative journey with our expert-crafted nutrition guidance, designed to supercharge your nutrition goals.


Say goodbye to the guesswork as you savor wholesome meals curated by our seasoned personal trainers, who excel in muscle sculpting and fat loss strategies.


Elevate your fitness IQ with daily nuggets of nutritional wisdom, empowering you to conquer your objectives like a pro. And if you ever find yourself pondering fitness or nutrition queries, fear not! Our vibrant Facebook accountability group will serve as your interactive hub, connecting you with our knowledgeable team ready to guide you every step of the way.


Don't wait – join us now and redefine your fitness story!

Get Started Now!
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Life-Changing Results From Our Members

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This is a GREAT school & gym.

Muay Thai,  BJJ, Jeet Kune Do, Filipino  arts, fitness classes .....

Excellent passionate instructors


Bobby K
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Drove by on the way home for years, and at age 47 needed something new to challenge me. Signed up for a crazy simple deal they had, but knew once I walked in that I would be staying . The owner is, not only crazily skilled, but has always brought the best and most talented instructors into his gym for the most hardcore and welcoming setting you could expect. I came here never taken a single day of martial arts and have instantly made some great friends along with self confidence. Haven’t missed a class in all that time. Love a good punch from someone trying to help.

Kerry B
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After passing by for years, at 47, I craved a new challenge and took up their simple offer. Stepping inside, I found exceptional instructors in a welcoming yet hardcore environment. Despite no prior martial arts experience, I've gained confidence, made friends, and haven't missed a class since. The camaraderie in a friendly punch is truly special

Nicole B
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After years of passing by, at 42, I yearned for a fresh challenge and decided to seize their straightforward offer. Stepping inside, I discovered outstanding instructors in a welcoming yet hardcore environment, gaining confidence, forging friendships, and never missing a class since

Sindney P

Start Your Transformative Journey by Filling Out the Form Above, & Grab Our Amazing Web Special!

Achieve Spectacular Weight Loss, Enhanced Muscle Tone, and Increased Stamina One Class at a Time!

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Clean & Safe Facilty

We work hard to give you a great environment they'll love. That means DAILY top-to-bottom cleaning and up-to-date equipment.

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Passionate Instructors

Our instructors truly care about you & your success. They're driven, focused individuals. Fitness isn't our "hobby" - it's our lives.

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Community Friendships

Friendships are born every day in our fitness classes. People grow & mature together - and help each other along the way.

A Closer Look Into Our Classes

Incorporating Our Top 5 Fundamentals of Every Class:

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01

Warm Up

Our fitness class kicks off with a dynamic warm-up session, incorporating light cardio exercises and stretches to prepare your body for the upcoming workout while increasing your heart rate and blood flow.

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02

Circuit Training

Next, participants move through a series of stations, each focusing on different muscle groups or exercise types. These high-intensity workouts may include bodyweight exercises, strength training, and cardio activities, with short breaks in between to catch your breath.

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03

Core & Stability

After completing the circuit, the class transitions to core and stability exercises, targeting the abdominal muscles and improving balance. This segment may involve planks, leg raises, and other functional movements that strengthen your core.

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04

Cool Down / Nutrition

As the class concludes with a cool-down phase featuring gentle stretches and deep breathing exercises for recovery, injury prevention, and increased flexibility, our instructors ensure you leave with a smile, armed with valuable nutrition & fitness advice.

We're More Than Just a Training Facility

At Airstike Martial Arts, we believe in more than just martial arts training. 

We offer an integrated program that combines physical skills with mental resilience and emotional intelligence to give children the foundation they need for success - now and into their future. 

Our Kids Martial Arts classes don't just focus on teaching self-defense; we go beyond by including mindfulness instruction, nutrition coaching, leadership lessons...and so much more! 

Join us today & help your child build a strong body & mind.   

Get Started Now!

Frequently Asked Questions

  • What are the benefits of strength training?

    Strength training is beneficial for your body because it can help you reduce body fat, increase lean muscle mass, burn calories more efficiently, develop strong bones, manage chronic conditions and enhance your quality of life. Strength training can also improve your balance, posture and coordination.

  • How often should I do fitness training?

    The frequency of your fitness training depends on your goals, level of fitness and type of exercise. In general, you should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, and two sessions of strength training per week. You can also vary the intensity, duration and type of exercise to avoid boredom and plateaus

  • What are some of the examples of fitness training exercises?

    We incorporate a variety of high-intensity exercises designed to challenge participants and improve overall fitness. Some examples of exercises you can find in our classes include: 


    - Jumping jacks

    - Push-ups

    - Squats

    - Burpees

    - Mountain climbers

    - Lunges

    - Planks

    - High knees

    - Sit-ups or crunches


    If you struggle doing an exercise in class, it's okay, we were all there! Just let us know, and we can help you find an easier version or a different exercise that works better for you!

  • What time of day is best to work out?

    The best time of day to work out varies for each individual and depends on personal preference, schedule, and energy levels. Some people prefer morning workouts to jumpstart their day, while others enjoy evening sessions to unwind. That's why we offer a large selection of classes to choose from!

  • How long are the workouts?

    Most classes last between 45 minutes to an hour. This includes a warm-up, the main workout, and a cool-down/stretching session. Some specialized classes or high-intensity workouts may be shorter, around 30 minutes, while others like bootcamp could be slightly longer around 45-60 minutes.

  • How can I prevent injuries while doing fitness training?

    To prevent injuries while doing fitness training, we always warm up before and cool down after the workout. 


    You should also start slowly and gradually increase the intensity of your exercise as you get more Re-spell this: accostomed to our program. 


    Moreover, you should listen to your body and rest when needed, and avoid overtraining or doing too much too soon. 


    Finally, you should wear appropriate clothing and footwear, and use proper form and technique when doing any exercise. That;s why we'll stand by you on your first couple of days.

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Our Guarantee

You and I are going to sit down, dig deep into your goals, and together build the most perfect & customized program that will be exactly what you need to reach those goals!


If you aren't completely blown away by seeing your mood shift while taking our classes, you don’t pay a dime ever again! Notta’, nothing… no fine print, no cancellation fees, completely and absolutely no commitment afterwards. How awesome is that?

Get Started Now!