Ready for the funnest, most fat-melting workout of your life?
Our Kickbox Conditioning classes use real gloves, real heavy bags, and proven fat-burning exercises to get you in awesome shape, fast.
Passionate instructors who care. Powerful conditioning that gets you FIT, fast. And the best Brazilian Jiu Jitsu training that North Kingstown has to offer. Click now to learn more!
Welcome to Total Body Forge. We combined TRX, yoga, core training, and more to form an EXCITING, BODY-TONING program.
Ready to rock your fitness routine to the core? Enter Muay Thai! Epic strikes, lethal elbows, and incredible kicks will get you in the best shape of your life!
Discover the very same techniques Bruce Lee used to become the most renowned - and in-shape - martial artist of all time with our North Kingstown Jeet Kune Do classes...
Discover the art of Arnis/Escrima stick fighting techniques and training. The diversity of its movements & the physical challenge it puts on your body will keep you coming back for more.
Training MMA is an excellent physical
workout. It will get your heart rate up and
improve endurance levels, which means
you’ll be in top-notch physical condition.
Incredible Focus
In this fast-paced, ever-changing world, it's hard to get clear and stay focused on what's really important. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
To accomplish any goal, you must be fully focused and disciplined, especially when things get tough. Not only will you develop these valuable skills, you'll also gain patience, perseverance and confidence to live the life of your dreams!
Boosted Physical Fitness
Whether you're an elite athlete looking for a competitive edge or if you're a total beginner and think a burpee is a bodily function, we take pride in meeting all of our students where they are. Our passionate and caring instructors work with YOU to meet your fitness goals.
In a positive and motivating environment, you'll get a great workout, practice dynamic martial arts specific conditioning, and have a blast. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
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Arts
Our Schedule
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