AN INVALUABLE SYSTEM THAT DOES A BODY GOOD.
The health and fitness benefits of learning this style of fighting are countless. For starters, it improves balance and flexibility instead of merely focusing on power. As a result, students benefit from improved coordination and agility.
A regular practice of Jeet Kune Do can also help a person stay fit and healthy as the training demands serious physical conditioning. As you learn how to stop hits and kicks, epic calories will be burned, keeping your body in tip-top shape.
In no time at all, you’ll build muscle, strength and stamina. You can expect a great workout in every class as you push beyond your physical limits. Endorphins will increase, stress will decrease, and you’ll enjoy an overall sense of fantastic wellness.